Monday, September 18, 2017

Photo/review SHE- MOON rehearsal. Performed 9/24 @THE MUSE, burlesque, aerialists, performance celebration of woman as goddess,

Advance review
A Show About Butts
Artists in Residence at The Muse Brooklyn
September 24th 7:00pm

Many women struggle with being authentic. How they are perceived, defined and expected to act can conflict with their real desire and experience. She-Moon celebrates female essences-- what’s hidden, taboo, ecstatic and ridiculous. And what cannot be ignored, your butt. In Matthew Phillips’ gymnastic piece, which may be the evening’s most outrageous, it’s the focus that lets him soar lyrical and crash to Earth. In Victoria Myrthil’s Goddess of Light, it seems a fun rhythmic part of a celestial plan.
At the dress rehearsal I saw, all were extraordinary in ways you could not anticipate. The aerialists were fascinating. Torrie Rose (Moon) was impossibly fluid in lovely movements that seemed to follow her own inclination. Ariel Iasevoli was charismatic as The Dark Side of the Moon. She brought an intensity to her chain dance that both riveted attention and kept you at a distance.
Emma Miller’s Clown Goddess went for obvious and satirical pokes at how we look at butts and their plasticity on our bodies, not to mention the sounds they make. Then there’s Sara Minisquero’s Goddess of Self Love, who evokes a kind of everywoman’s reactions to both stuffing a butt too big in clothes and the reverse. She takes it all off, in a well fought liberation of her female form.

SHE-MOON owes a lot to the musicians. Carissa Matsushima, Music Director, MAUDE GUN – Molly Murphy, Jenni Messner, April Centrone and Andrew Lasky. There is also a passionate song by Maddy Campbell, director of SHE-MOON (Blood Moon Goddess), who brings this inspired performance together.
The National Theatre of MatMadia presents:
a show about butts
Artists in Residence at The Muse Brooklyn
September 24th at 7pm
Tickets: $20 at door/$15 presale
The Muse Brooklyn, 350 Moffat Street, Brooklyn
The National Theatre of MatMadia is proud to present SHE MOON: A Show About Butts at The Muse Brooklyn. SHE MOON, an ensemble creation, is directed by Maddy Campbell.

SHE MOON offers all forward-thinkers to look behind – well- at the behind! This lively performance-art piece celebrates the Femme – and Feminine – Dariaire. If you are female or identify as(s) one.

SHE MOON incorporates aerial, dance, storytelling, music and magic, and rocks out with the punk band, MAUDE GUN with Carissa Matsushima. The cheeky ensemble company shares their parable and stories with the audience and to the Moon … because she always listens.
Doors open at 7:00 p.m. with a Moon Market and Goddess Party at the newly renovated Muse outdoor space. In the hour-long crack-of-time prior to the performance, aerialists entertain and free champagne flows. The Moon Market is full of artists and artisans including baked goods, spiritual services, tarot readings, art and much more. Moon Goddesses will be waiting to bless you with bubbly to the music by Carissa Matsushima. Discounts at the door for those dressed as Moon Goddesses. SheMoon supports local LGBTQ- and People-of-Color-owned businesses.
Bottomline: Using the parable of A Woman’s Ass, we will to celebrate women’s bodies through stories of oppression, repression, joy and sorrow.
MADDY CAMPBELL (Director, Butt Nymph, Goddess of The Blood Moon) is a classically trained, experimental actor, singer, playwright based in NYC. Recent credits includes starring in a show she wrote at The New York Fringe Festival, The Coward and The Induction of Lady M(Greenpoint Gallery)..
MATTHEW PHILLIPS (Butt Nymph, Butt Plug Goddess) is a director/ interdisciplinary performer based in Brooklyn. Recent credits include The Coward at Fringe NYC and Facets, an interactive Lecoq gallery show directed by Sophie Ameiva. His drag persona Laurel Fixation performs regularly at the House of Yes, Bizarre Bushwick, and the Brooklyn Muse.
SARA MINISQUERO (Butt Nymph, Goddess of Self Love)is a Burlesque Perfomerer known as Bona Sara. She is also an actress, stage manager, dramaturg and producer. Credits include Step 1 Theatre Project, Bizarre Bushwick (Stage Management), and White Rabbit Productions.
VICTORIA MYRTHIL (Butt Nymph, Goddess of Light)is a native Brooklyn artist. As an actor her talents vacillate between stage and screen working on various genres ranging from comedy to comedia and drama to experimental.  Victoria has toured internationally with Trey Anthony Studios in the stage production of Da’ Kink in My Hair and can be seen in various on screen projects.
EMMA MILLER (Butt Nymph, Goddess of Shit) is a New York based actor experienced in new and devised work. Recent credits include creator and clown in CT Feels Funny at Lady Fest at The Tank (2017), Violet Hunter in Red Monkey Theater Group's Sherlock Holmes: Adventure of the Copper Beeches at Lyndhurst Mansion, Vera Claythorne in And Then There Were None, and co-creator and actor in original sketch comedy show Singin’ and Talkin’ with Christopher Walken.
ARIEL IASEVOLI (The Dark Side of the Moon) is an aerialist, creative visionary, and movement specialist.  The native New Yorker has performed and practiced Pole since 2007.
TORRIE ROSE (The Moon) Is an aerialist and fire spinner. Torrie fuses technique with artistry to create a well rounded performance. Specializing in lyra, her flexibility and flow meld seamlessly. Based in New York, Torrie trains primarily at the Muse Brooklyn. Her performances range from cabaret style to nightlife events to burlesque. Torrie traveled with King Cole Circus during the summer of 2016 as an Aerial Showgirl. She excels at creature portrayal, fully embodying any character she is given.  In more traditional roles, Torrie demonstrates beautiful lines, as well as excellent flexibility and a captivating presence.   
CARISSA MATSUSHIMA (Music Director) is a multi- passionate performing artist who just released a single with her band Carissa & The Voodoo Lilies, available on Spotify, iTunes etc. When she's not performing with the band, she is a manager at Daya Yoga Studio, dances with Leah Moriarty in her company Beat Piece, and co-hosts a jam session called The Healing. Other NYC based companies she has worked with are David Gordon's Pick Up Company, Ni'Ja Whitson's The NWA Project, The Dance Cartel, Built4Collapse, and The Nettles. She has performed music at Rockwood Music Hall, Caffe Vivaldi, Maxwell's Tavern, Roulette, and The Way Station.
KATE SONELL (Developer, Assistant Director) is a queer NYC based theatre artist. Kate’s work ranges from ASM with PUFFS at New World Stages to Props Master at National Theatre of Matmadia’s The Coward: A Madcap Fairytale at the 2016 NYC  Fringe Festival to Developer and Performer in Free the Arts Festival, currently in it’s inaugural year.
MAUDE GUN (Band) two chicks in brooklyn who love ornate storytelling mash together acoustic folk and post-punk to bring you irreverent song-cycles like CLAUDIA, THE WORD. the harmonies are electrifying, the word-play is gratuitous; the characters are wry and the sound-paintings are effing mythical. the chicks, molly (aka DIESEL) and jenni (aka ANGELFACE), cut through some heavy Imposter Syndrome and Perfectionism by crafting detailed imagined worlds.  
THE NATIONAL THEATRE OF MATMADIA The National Theatre of MatMadia, co-founded by Maddy Campbell and Matt Phillips, is a collective of Brooklyn based artists focused on putting fun, absurd and monstrous ideas on stage. With a base in clowning and bouffan combined with classically trained actors, we delve head first into extreme physical acting, fire performance and drag. Our stories use 'the mystique' to explore themes about mental illness, ‘fucking with gender’ and the psychedelic. Known to ‘not pull any punches’ our work is violent, messy and monstrous.
Image by: Stevie Rayder
Support NY Independent Theater and Film!

Poster with Maude Gun.jpg

Tuesday, September 12, 2017

Alice Waters COMING TO MY SENSES: the making of a counter culture cook is a feast--politics, pleasures and food

 Around 1973 or 74, my boyfriend and I wandered into a funky restaurant in Berkeley. I remember a hand-lettered sign, Chez Panisse, and a casual open space with arty touches. It had one choice on the menu but it was French.  I don't remember what we ate, only that it was tasty. There was a woman, who asked us how we liked the food, who said it came from her garden. It was a wait for food but we came back for the freshness, the food and her attitude, as though it was all a lark.

Fast forward to 2017, where you have to look no further than Whole Foods to realize how Alice Waters changed the way we buy, cook and eat food. In her new autobiography, COMING TO MY SENSES: The Making of a Counterculture cook (Clarkson Potter/Penguin Random, Sept), Waters explains how her early life and the 1960s counterculture were essential ingredients to her evolution. At 27, Waters, a home cook without formal chef training, opened a restaurant based on a love of French cooking and an instinctual delight in nature, food and life.

How  Waters "came to her senses" is a bit ironic, since she says just following her senses led her to her life's path. Born in 1944, growing up in the 1950s in Chatham, New Jersey, she was an unlikely candidate for the counterculture.  Hers was a traditional family that was happy. Her mother worked in the home raising four daughters, while her father, an HR psychologist, worked for companies managing workers. Though money was always tight, Waters  recalls her mother's concern for health. They always had  gardens and meals were often planned around what they grew. Creativity was part of it. Once she won a contest with a bonnet her mother devised from vegetables. Waters also talks about peach ice cream  made from scratch and never frozen.

Following her senses in high school meant Waters puzzling out sexual attraction, drinking being wild but also, as was expected doing well enough to go to college. When her father took a job in Los Angeles her senior year, her focus changed. In a  more  academic school, she aspired to learn from smart people and become one. That desire led her seek out the company of interesting people and feed them, all her life. But in the 60's, when she eventually landed in U.C. Berkeley, she was shocked by the exciting and demanding intellectual environment.

The Free Speech Movement was one of a range of political groups that sprang up, spurred by the many young men, who did not want to be drafted to die in a war considered unjust. Disillusioned with the aims and profits of the "military industrial complex," students faced the lottery, where a low number meant certainty of being sent to Vietnam on graduation or before, if grades fell, or you could no longer afford to continue. The movements were fanned by the nightly sight of body bags piled up with no end in sight. American culture's verities no longer held.

In a U.S., where assassination had killed a President JFK, RFK, his attorney General, King, a major Civil Rights figure, and possession of political material meant jail, paranoia was rampant among young people. The counterculture developed as a response, seeking new values and groups, such as Vietnam Veterans Against the War, were part of a mass movement for workable change. African Americans fought for Civil Rights. Women sought equality in education and jobs. With the advent of the pill, they had the option  to pursue an independent life unlike their mother. Economic and personal autonomy for Waters meant she could follow her life, as she wanted. But first on the agenda for the counterculture was to end the war.

For Waters, who joined the Free Speech Movement with the support of her mainstream family, it also became about feeding people. She started cooking at home for  friends and soon for large groups. Alice Waters grew up on fresh food, as well as 50s standards and liked whatever tasted good., white bread, hot dogs, chile con carne. Life in Berkeley represented freedom from the conformity of growing up in the 1950s. In an era before "branding" she simply sought a better way to eat. What exactly did she bring to the table?

She answers this question in a serial fashion, over the years, finely attuned to her physical surroundings, people and and a sense of what was essential for pleasure and happiness for herself and those who joined her journey.  She traveled to Europe with friends and learned about life and cuisines. In France she saw ancient texts about the care and uses of plants and came to appreciate both the respect for nature and slow cooking.

As the counterculture waned for Waters and she couldn't afford to feed all that dropped by, she thought about opening a restaurant. She wrote a column about food and recipes for a paper and was celebrated in Arlo Guthrie's "Alice's Restaurant," which eventually became a reality. In COMING TO MY SENSES she describes her rite of passage at the 4 Seasons, where she and Prudhomme were selected as 2 of 4 young chefs being honored and how ill prepared she was for large commercial volume. And his act of friendship that saved the day. She talks of cooking for filmakers, musicians, writers, many famous, as part of her admiration for smart people with interesting ideas. In this book she shares a life of passions for friends, lovers, garlic, and beauty--wherever it happens. The world made it's pilgrimage to Chez Panisse. She speculates, why..

"A lot of why Chez Panisse succeeded as because it didn't feel like just another restaurant. We were a family--or at leas an eccentric tight-knit tribe. None of us had ever been trained as cooks or gone to cooking school. As James Beard said later, "It's like you're eating in somebody;s home." I wanted it to feel that way."

The aesthetics of food preparation, cooking and eating in our time is as much an aspiration as a lifestyle. When Michelle Obama gardened at the White House, as an example to school children of how to eat well, she reflected Alice's family gardes. This book is life as a feast--politics, pleasures, food-- and a woman who enjoyed it all


Monday, September 11, 2017

Paradise Gardens 2019 audiobook, @DIXON PLACE Unimaginable Worlds!

An audiobook of PARADISE GARDENS is in the works. It will be read by Nicole Greevy, a wonderful actress. We will work through summer for early September. 2019 ACX releases on Audible and other outlets. I am very excited this is happening. Paradise Gardens is a saga that lends itself to this format. Further info to come. Thanks for interest.
Code for trial on


THANKS to @DixonPlace lounge for hosting UNIMAGINABLE WORLDS last night! 10/5

60 minutes of pleasure and perhaps terror, as we encounter feasible lives you can't imagine. Excerpts from new editions published by Pelekinesis.

Love between NYC professionals on Unimaginable real estate (Paradise Gardens). A mermaid meets imitators in Coney Island (Tales from the Mer Family Onyx)

Unimaginable--Seas we know that are unimaginable.

A pier that seems familiar, we know this place, except it's Unimaginable.

(PARADISE GARDENS recommended by SPD (Small Press Distributors) Dixon Place presents:

What are you doing Thursday, October 5th? UNIMAGINABLE WORLDS is in Dixon Place Lounge, 7:30 to 8:30. Free admission.
Imagine the unimaginable. You are living in an authoritarian business paradise but don't know it. Or you know real life is nothing like what is presented to people. You are part of the resistance but need your cover. Yet you are in love. That is the situation between Janet McCarthy, claims adjustor at Rudimental Life Co,, and Michael Thorpe, proprietor of a Greenwich Village store specializing in ethnic artifacts. When is romance key to human survival?
For answers to this dilemma, in the tradition of Philip K. Dick's paranoid fiction come visit Paradise Gardens.
Ever wonder how our planet might fare if Gods rule? Neptune manages the weather, the seas, but his daughter dabbles in humans. For the lighter side of planetary turmoil, there's Tales of the Mer Family Onyx.
UNIMAGINABLE WORLDS--corporate business estates and mermaid seas--works by Susan I. Weinstein enacted in spoken words by author and performer Sara Minisquero with visuals and music by Diana Rivera

Dixon Place lounge
161 Chrystie St.
New York, NY 10002
7:30 to 8:30
Free admission

Here is a podcast interview on The Book Guys with Susan I. Weinstein about Paradise Gardens.

Fiction Bookshelf
Midwest Book Review

Synopsis: Something that could easily have been ripped from today's newspaper headlines in this our second Golden Age of Robber Barron capitalism as evidence by President Donald Trump turning his administration over to corporate executives and millionaires, and appointing to be heads of various governmental agencies men and women hostile to them in line with Steve Bannon's aspiration to 'deconstruct' the government."Paradise Gardens" by Susan I. Weinstein is a truly Orwellian novel of speculative fiction that is set in an all too believable near future world, where the Federal government has dissolved amid ecological breakdown.

"Paradise Gardens" becomes the home of the United Business Estates (U.B.E). Capitalism has devolved into the corporate feudalism of the U.B.E., where employees are conceived as Superior or Average to fit the needs of business. It is a vision at once strange and familiar. The recognition it brings is a dark pleasure.

Critique: Part of the attraction of "Paradise Gardens" is that it is all too believable given the political climate today where corporate money clearly dominates all three branches of the federal government (even to the point of running well funded television commercials promoting the appointment of a member of the United States Supreme Court), and the top 1% of the population control 80% of the country's wealth. Deftly written, "Paradise Gardens" follows in literary tradition of dystopian novels and his very highly recommended for both community and academic library Literary Fiction collections. For personal reading lists it should be noted that "Paradise Gardens" is also available in a Kindle format ($9.95).

Whether male or female, virtuous or amoral, mythical Mer creatures often reflect humankind’s feelings about nature—familiar and alien. Tales of the Mer Family explores the worlds of Mer, through the magical household of Neptune and Glendora, stewards of the sea. Like L Frank Baum’s Oz Books and E. Nesbit’s Five Children and It, this “family book” is for mixed age groups of children and adults. Among the Onyx clan are toddler Ruby, tween boy-girl-tweens, teen beauties and Pinky, a mini-mermaid. When Neptune challenges his children, they discover their limits in forbidden caves, worlds out of time, and at The Coney Island Mermaid Parade, where an Earth boy’s dream comes true.

New Editions By Susan I. Weinstein
These New Editions are not reprints. All these books have been rewritten with Prologues, Readers' Guides, Forewords. In addition, Paradise Gardens and Tales of the Mer family Onyx are illustrated. These definitive versions are the best I could make them. Why they have new ISBNS, so thanks for your interest.

Thursday, September 7, 2017

The path to a well rested body and healthy capacity. Are you ready? REST IS THE NEW SPORT

The path to a well rested body and healthy capacity. Are you ready?  REST IS THE NEW SPORT now available in U.S. and U.K.

Congrats to Jef Geys!
Rest Is The New Sport publishes in U.S. and U.K. 11/21
“This book (REST IS THE NEW SPORT) is the result of 15 years of my own research and experience surveying 8000 people–both professional athletes and average joes. It gives my great satisfaction to help you better understand your body and to offer personal advice based on your specific type of fatigue. Everything begins with ensuring your body is well-rested.”
-Jef Geys- 

From working with the Special Forces in Belgium-men who need to be sharp and in optimal shape because their lives and ours depend on it--I feel I need to advise you strongly to take care of yourself, to make sure you are well-rested and to believe and try what I propose. Your responsibilities, at home and professionally, depend on recovery of every aspect of your body.
-Jef Geys

NOVEMBER 21st, Rest is the New Sport is published in U.S.!

New Jef Geys' Irish Indepenndent  interview about The 5 Signs of Burnout and Train Hard Rest harder,

Let's talk biochemistry, the environment in which your cells-the building blocks of everything in your body-are located. Your acid levels and fluid systems are part of this biochemistry. Pollution and mineral deficiencies can disrupt it.
Determining your biochemistry is comparable to testing the water in a pond. A panel of tests--a biochemical profile--evaluates the function of your organs and other internal processes.
When your biochemistry is healthy, recovery and everything that goes with it takes place according to plan. You quickly absorb all the nutrients for more energy, your body can handle physical performance, and toxic substances are eliminated while you sleep.
However, if your environment is polluted, recovery takes more effort. You're also more vulnerable to outside intruders, like viruses and bacteria. You have unspecified illnesses and various physical complaints, which only add to your fatigue.
Ironically, prolonged fatigue is often the cause of a polluted biochemistry, so you can quickly end up in a downward spiral. A polluted environment can lead to more serious illnesses, like cancer.
This biochemistry takes place below the surface. When you recover from a burnout, it might seem-on the surface-that you're cured. But you're still polluted and not fully capable of handling stressors and other external influences. So, the trick for covering from fatigue is also to fix your biochemistry.
Recovery is more than putting on a new lick of paint. It's about deep cleaning your environment, so you make the foundation stronger for everything coming at you. Only when your environment is clean and your intestines work properly can you get the necessary energty from your food--for instance.
Jef Geys, from REST IS THE NEW SPORT. Pub 11/21

When you are fatigued and want to start exercising, be aware of your fatigue. When you give an already fatigued body even more stressors, in the long run, you will inevitably suffer from exhaustion, burnout, depression.
When you start to exercise, it's important to get a personal trainer to help you put together a program tailored to your fatigue and level of fitness at the start, and that includes rest and recovery. A good personal trainer is expensive, but so is the price you pay if your body slowly deteriorates.

FOREWORD REVIEWS just shipped thealth issue with great REST review

Do you go to bed tired and wake up tired in the morning? Do you have burnout—difficulty concentrating, trouble sleeping, or an elevated heart rate? Jef Geys, a sports physiotherapist and osteopath with fifteen years of research and experience working with special forces in Belgium’s military, writes that these symptoms, and many others not usually associated with fatigue, are signs that your body is not recuperating from the stress caused by time pressures, daily responsibilities, and physical exertion.

Geys writes that while stress itself isn’t necessarily unhealthy—our bodies are programmed to respond to sudden, temporary threats followed by a recovery period—living in a state of perpetual “overdrive” puts our health at risk. “A charging lion is an acute but temporary threat,” he writes. “The problem is that our present-day challenges last longer, they pile up, and flight is not an option.”

His research into the body’s need for recovery after exertion revealed that seven out of every ten people are too fatigued to engage in a physical training program without risk of injury and eventual illness. These days, even our supposed “downtime,” filled with  the errands and chores left undone during the hectic work week and topped off with a workout, has become stressful. This causes the body to forget how to switch into its recovery phase, and we’re left “running on fumes.”

Geys identifies the four types of fatigue—physical, hormonal, mental, and metabolic—teaches how to identify which of them we are experiencing, and gives specific recovery training plans and nutritional guidelines for each. “The trick,” he says, “is not to reduce your stress stimuli, but to increase your capacity. You do that by properly recovering from your exertions.”

Reviewed by Kristine Morris

When is determining your heart rate at rest better than a stress test?

A maximum stress test is not the best way to determine the heart rate zones for your fatigued body's recovery training, since it creates an extra stressor. Instead work with a personal trainer who can determine your resting heart rate. You won't have to summon any extra motivation, and your fatigue, energy level and personal problems won't affect the measurements.

Have you considered mental health when you are physically fatigued?

" Exhaustion leads to a decreased release of adrenalin, which in turn can hinder the production of the enjoyment hormone dopamine. This can lead to mood swings or crying fits. You reach for stimulants like alcohol, nicotine, sex, or extreme sports."--Jef Geys

Is your Training in balance?
" Even when you train toward a goal, it's essential that you allow your body to recover. You have to find a balance between exertion and rest. Recovery training is appropriate after an exhausting day, but also after intense weight and cardio training. Walk or cycle for 15 min. directly after your session, and your stress and adrenoline levels will go down, which allows you to fall asleep easier later on."

Which Sports Type Are You? Did you know your body carries the past with it? No sports past, a sprinting past, a past in ball games, a past in endurance.
When putting together a training plan it is important to consider the kind of exercise you did between the age of 12 and 20. You begin to develop your endurance around 12 and during the next 8 years, while your body is still developing, you program yourself. You can program yourself when older, but it just takes more effort."

Artificial light color and your sleep--From REST IS THE NEW SPORT.
We all know artificial light affects sleep but did you know the color is even more important than the intensity of the light? A few other facts from this very interesting thorough book.
*White-blue light stops the secretion of your sleep hormone metatonin. It makes you active and clear-headed. It stimulates you, so it's ideal for feeling fit during the day."
*Yellow-blue light also supresses melatonin production.
*Red light spurs the production of metatonin. It's wam, cozy and relaxing.
(Book available U.S. and U.K. 11/21)

CAN PHYSICAL EXERCISE DAMAGE YOUR HEALTH? Physical exercise can result in injuries, often due to lack of preparation and knowledge of both the body and training. Consider the importance of a warmup, stretching, proper hydration, recovery, diet, as well as importance of dietary supplemens, good running shoes, technique. The more intensely you exercise, the more you risk discomfort or injury, from tendonitis to joint wear and tear caused by dehydration. If uou're addicted to exercise, you may find it hard to rest until an injury is completely healed. Overdoing it is the norm for hard-core exercisers.

Professional athletes can count on a team of specialists, including kinetic therapists, personal trainers, mental coaches and dieticians. They get the necessary support, which helps to keep their risk of injury low as possible. They also prepare for their physical performance with a well-thought-out training schedule. That's the difference between professional and amateur sports. I can't overstate the value of a good training program. So many of us just do whatever, without giving much thought to the extreme performance and conditions we expose our body to. We work out without a proper schedule and we ignore the need for rest and recovery.

Health tip 
A lack of physical recovery can lead to different types of fatigue. Do you know the 4 types?
Physical fatigue (You go into overdrive)
hormonal fatigue (from prolonged stress)
mental fatigue (too much traffic in your head,
metabolic fatigue (reoccuring illness often after a time of stress)
Jef Geys shows how to assess which one(s) you may have and offers plans for recovery.

Do you know the 3 phases of stress--From Burn-in to Burn-out? Since burnout is the last stage--the stage of complete exhaustion--it's important to detect burn-in on time. We aren't talking one night on the town. It develops over months, even years. Why screening fatigue is essential.

Advance, Foreword Reviews Health & Fitness
Rest is the New Sport
Jef Geys
PrimeFit (Aug 8, 2017) Softcover $16.99 (176pp) 978-908273100-2
Do you go to bed tired and wake up tired in the morning? Do you have difficulty concentrating, trouble sleeping, an elevated heart rate, palpitations, burnout? Jef Geys, an exercise physiotherapist and osteopath with fifteen years of research and experience working with special forces in Belgium’s military, writes that these symptoms, and many others not usually associated with fatigue, are signs that your body is not recuperating from the stress caused by time pressures, daily responsibilities, and physical exertion.
Geys writes that while stress itself isn’t necessarily unhealthy—our bodies are programmed to respond to sudden, temporary threats followed by a recovery period—living in a state of perpetual “overdrive” puts our health at risk. “A charging lion is an acute but temporary threat,” he writes. “The problem is that our present-day challenges last longer, they pile up, and flight is not an option.”
His research into the body’s need for recovery after exertion revealed that seven out of every ten people are too fatigued to engage in a physical training program without risk of injury and eventual illness. These days, even our supposed “downtime,” filled with the errands and chores left undone during the hectic work week and topped off with a workout, has become stressful. This causes the body to forget how to switch into its recovery phase, and we’re left “running on fumes.”
Geys identifies the four types of fatigue—physical, hormonal, mental, and metabolic—teaches how to identify which of them we are experiencing, and gives specific recovery training plans and nutritional guidelines for each.
“The trick,” he says, “is not to reduce your stress stimuli, but to increase your capacity. You do that by properly recovering from your exertions.”
KRISTINE MORRIS (November/December 2017)

"A person with normal fatigue feels tired, a person with abormal fatigue," feels sick. This book by my good friend Jef Geys deals with preventing and addressing unspecified fatigue."

Dr. Chris Mertens, foreword to REST IS THE NEW SPORT

I  don't know about you but I have always been less than an enthusiast for sports and physical exercise. I acknowledge the health benefits and currently lap swim but much prefer mental exercise so I found the title of this book intriguing. The story behind it is all the better because it's true.

When Jef Geys was a competitive cyclist, he believed that the more you train the better you are, until he faced exhaustion so complete he was forced to rest.  After an extended time without training, he entered a competition and won a race. His belief changed to the question, How little should I train to be in top shape; and a new quest—to understand how to achieve maximal health, not for professional athletes but anyone undergoing the stress of modern life.

REST IS THE NEW SPORT, a bestseller in Europe, (PrimeFit Nov.), will soon be available in the first English language edition. Geys has a refreshingly scientific approach. He looks at stress and its relationship to fatigue, identifying types—mental, hormonal, physical, metabolic--and ways to prevent it, recover and create balance.  Because reducing stress is not as important as expanding the capacity to adapt and recover, “silver bullets,” like diet, exercise, meditation that only treat symptoms, are less effective than identifying the underlying problem.

That was a surprise, what I thought were solutions are just bandaids. This book allows any reader to assess both his condition AND his goals. Why is this important? Many personal trainers begin with a person's goals, not assessing their actual condition, though "getting in shape" has different risks for an individual who's not a lifelong athlete. I once tried lifting weights and, while enthusiastically performing the expected "beginner"repetitions, suffered a back injury. Then there was the knee injury on the Versa Climber that led to surgery. With a real assessment, I might have learned to curb my enthusiasm. 

Like many urban dwellers, I suffer mental fatigue and try to treat it with physical fatigue to little avail. I found it interesting to understand the physical processes in fatigue and how they affect the body’s major systems. Every chapter shows basic principles, such as Geys’ Daily Nutrition program for everyone, which shows individuals how to eat by type of fatigue and stress level.  In the process, questions such as how people can relax when mentally fatigued and when exercise may be detrimental, are answered.

This very thorough book enables readers to evaluate their conditions, consider the underlying reasons and solutions to preventing fatigue, and ultimately target their optimal health. Holistic is an often misunderstood term, yet in this clear and factual book, Jef Geys gives real substance to the idea of balancing, mind, body and spirit.  It is a new classic. 

Jef Geys, sports physiotherapist, osteopath, and former cyclist, starts with the premise that the body must first be in balance and good condition before effort. A native of Flanders, Belgium, he has successfully treated Olympic athletes, and regular people concerned with maximal health. 

A short interview with Jef Geys

Q. How did your experience as a competitive cyclist change your belief that "the more you train, the better you are at it?"
A. At 20 years old, once in a while I would win a race but I was without a doubt the champion of training. I could train longer and harder than anyone. But when overtraining syndrome hit me, I was forced to stop completely for the first time in my life. I was training within the limits of human capacity and I would never get sick, yet my body didn’t let me continue. I was extremely confused because I was one of those rare people who actually follow doctor’s advice, almost obsessively, so something couldn’t be right. I had no virus or infection.

Q.  What happened when you entered a competition after enforced rest and no training?
A. Two weeks after absolute rest, I was given the green light to test myself and “slowly” begin training. I was simply going to start with the same routine, after all what had happened to me was clearly something unrelated to my physical condition (or so I thought). I had always felt great training. Following my usually impulsive nature, I inscribed myself in the next race, just to see if I was still in shape, not expecting much. As I started the race I felt very strong and wondered when the rush of energy would wear off.  To my own amazement, it didn’t and I found myself winning the race effortlessly.

Q.  Is that how your question became "How little should I train to be in top shape?"
A. I didn’t win too many races or become a legend of cycling, but this was the moment I realized there was a strong relationship between rest and performance. Somehow that was being undermined. I experimented for the rest of my cycling career with rest and performance with surprising results.

Q.  What are signs of fatigue and when should a person pay attention to them?
A. Most people have a routine (average sleeping time, waking up at a certain time, showering, breakfast, work, leaving work) Within this “usual” routine a person expects a certain daily performance. If this changes for no apparent reason (prolonged sleeping schedule changes, sickness, new babies at home) and they wake up feeling tired and it takes  longer to feel  rested; if  they experience brain fog, muscle pain, they should take note of the changes. This fatigue is abnormal and they may want to seek medical opinion to check what's wrong.

Q.  What is fatigue, when is it normal or not?
Fatigue is a feeling of weakness. When we speak about physical fatigue, we experience our muscles not responding, a lack of energy. When we speak about mental fatigue, it's difficult to focus. There can be brain fog, irritation, lack of initiative. Fatigue is a nonspecific symptom, meaning it can be caused by many different factors. If you’re sick, then feeling tired is undoubtedly normal. But if you’re in good health and one day your usual morning walk to work leaves you panting, catching your breath and dizzy; we are talking about something abnormal.

Q.  Can trainers create a personal fitness plan based on a type of fatigue and its severity?
A. No. In my experience, a trainer starts assuming the body is in balance. They can be aware of the fatigue or impact of the training on the body, but most of them assume generalizations such as: after high intensity training your muscles need between 48-72hs of recovery. Most trainers are not aware of the general population with no sports past, so even if the results/performance that they get from them may be the same as someone with an athletic past, the biological cost is probably much higher. For a trainer to achieve this, they should understand the impact of their schedule, family situation and be able to monitor to assess the readiness (best moment of the day to train maintaining risk of low injury while getting the highest performance).

Q.  What is the relationship between stress and fatigue?
A. Inadequate stress management may lead to fatigue. Stress is not itself the problem, stress is necessary. For example in situations of extreme danger like a terrorist attack or a natural disaster we are able to perform extraordinary feats, like the mother who lifted a Jeep with her bare hands to free her baby. This reaction is normal, the problem today is that we get stressed by insignificant things, for example a long queue at the supermarket, the battery of your smartphone died too early, a traffic jam. When we don’t have enough time to recover from so much stressful stimuli, it results in fatigue. The impact of these small stressors accumulate and sleep is not enough anymore to regain balance.

A. The title was supposed to be a provocation, because at the end of the day many more things than just good rest should be correctly managed to achieve a balanced body. But in this rat race we’re at, too often without choice, we find ourselves in a performance loop where if we need REST we are somehow considered weak, so we devalue our sleep. Sleep is the most accessible, inexpensive medication and yet it has become a luxury, but we spend more and more in medication to treat symptoms that could probably be handled with proper rest in the first place.